Standing side crunch – 1 set of 10 reps.You will start noticing a difference in your mood and productivity if you do these exercises. Use an exercise tracker to know how many calories you are burning.Īll you need to do is set aside 20 minutes every day and wear comfortable clothes and trainers to do this workout.Use a food tracker to know the number of calories you are consuming.Check on the things that you were able to do. Maintain a day-to-day checklist notepad.Write down your goal to complete this one-week diet successfully.Click pictures from the front, back, and both sides for comparison after a week.Check your weight and get a body composition analysis (BCA) done to check body fat and lean mass percent.Talk to a dietitian or doctor to find out if it is okay for you to be on a 2000-calorie diet.What Should You Do Before Starting The Diet? If you do fall into any of the categories mentioned above, here are a few things you should keep in mind before starting the 2000-calories-a-day meal plan. Now you know whether you should follow the 2000-calorie diet meal plan or not. Note: Consult a doctor and a nutritionist before starting this diet and making these lifestyle changes. of average height, active, in your weight range but need to tone up a little or maintain your body weight.in your 60s, average height, and light active.in your 50s, average height, slightly overweight.in your 30s, sedentary, overweight, and not fit.in your mid-20s, average height, not active, and have a desk job.in your teens, overweight, and not active.You may need to follow the 2000-calorie diet if you want to lose weight and are: Who Needs To Go On The 2000-Calorie Diet Meal Plan? But, I would suggest continuing on to a 1500-calorie diet and following a good exercise plan to lose inches.

A sense of accomplishment and a good shot of serotonin will encourage you to continue this diet for one more week. How You Will Feel By The End Of Day 7ĭrinking milk after having the brownie will keep your cravings at bay. This diet plan for Day 7 provides 2299 calories. Pan-fried 3 oz fish (in olive oil) with cherry tomatoes, blanched baby spinach, 2 cloves of garlic, 1 teaspoon of low-fat cheese, and 1 cup of warm skim milk before bed 7-Day 2000 Calorie Meal PlanĢ teaspoons of fenugreek seeds soaked overnight in 1 cup of waterġ banana + 2 whole boiled eggs + 2 slices of multigrain bread + 1 cup of green teaġ cup of freshly-pressed fruit juice (with pulp and no added sugar) + 6 dry-roasted almondsĤ oz grilled chicken breast + blanched carrots, bell peppers, asparagus, broccoli + 2 teaspoons of olive oil, a squeeze of lime juice, 1 teaspoon of dijon mustard, 2 teaspoons of yogurt, and 2 teaspoons cheddar cheese + 4 raisinsġ cup of coconut water + 10 in-shell pistachios Always consult your dietitian which calorie range is suitable for you as per your height, weight, age, and physical activity.

6 meals a day plan